Whilst taking part in the interview at Wish FM,the interviewer asked me the question "What advice would i give to anyone who was overweight and wanted to lose weight",and its a really hard question to answer as its quite easy for me to say you can do it,but in many cases it takes a spark to make someone want to do it,for me it was my father,but what i can say is it is hard work,some days you could murder a KFC or something but having a goal helps,mine is running for charities,i would say to anyone considering weight loss,think of an achieveable goal something that you can know you can achieve,no point aiming for the moon only to fail,it makes you feel worse and often knocks you back,but at the end of the day if a 20st 11 person can get to 12st 11 without the world ending,its possible for anyone to make a positive change to their lives.
If anyone who listens to the article wants to chat then i have made a group on Facebook where i can touch base and also anyone can use to get their charity runs out there so click the link
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